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We sometimes need a safe space to -

• voice thoughts, feelings, fears or frustrations;
• talk about a personal or relationship issue;
• or about managing conflict, anger, anxiety, trauma.

Talking and engaging in counselling can assist in -

• forming new perspectives;
• viewing things from a different angle;
• gaining skills in dealing with life challenges;
• embarking on a path of personal growth.

Relationships are the foundation of our being -

• the quality of relationships (with ourselves, partners, spouses, children, colleagues or any significant other) shape the quality of our daily lives - gaining insight in how we conduct our relationships can help to improve the quality of our lives.

I have a background in counselling, working with individuals, couples and families. I assist with parenting with co-parenting after separation and divorce. I strive to make a difference, through facilitating change that could enhance the quality of relationships and lives.